Our Retreats
Summer Solstice Retreat
Saturday, June 20th 9:30am-1:00pm, $130 per person
Join us for a magical Summer Solstice morning. Begin with a two-hour ceremonial journey led by healing arts practitioner Tammy Lee, weaving together sound immersion, meditation, and restorative yoga with a deep honouring of the Earth and the solstice season. Refuel over a nourishing lunch provided by local favourite Mega Mindful, then close the morning with personal intuitive readings from gifted practitioners Sue Stacey and Lisa Foy. Come as you are and leave feeling held, nourished, and renewed.
9:30-11:30 am: Sound, Ceremony & Restorative Journey with Tammy Lee
Begin your solstice morning in the luminous presence of Tammy Lee, a healing arts practitioner with over 25 years of experience. Tammy has spent nearly a decade guiding transformative sound immersion and meditation experiences with restorative yoga rooted in deep reverence for the Earth and the rhythms of the natural world.
This two-hour journey weaves together ceremonial sound, music, and heart-centered meditation in a shamanic-style ceremony designed to help you explore the dance between shadow and light. Tammy's offerings invite you into the elemental realms and into a more sacred, intentional relationship with Mother Earth — a perfect way to honour the longest day of the year.
11:30-12:00pm Nourishing Lunch by Mega Mindful
Refuel and reconnect over a mindful midday meal provided by Mega Mindful, a beloved local restaurant. Take this time to rest, reflect, and enjoy good conversation as you settle into the second half of your retreat.
12:00pm-1:00pm Intuitive Readings with Sue Stacey & Lisa Foy
Close your retreat with a deeply personal experience. Two gifted intuitives will be on hand to offer readings, providing clarity, comfort, and connection.
Sue Stacey
Intuitively aware since childhood, Sue has spent 25 years developing her gifts in Oracle card reading and intuitive guidance. After being mentored by a psychic medium, she transformed early visions into a heartfelt practice now shared with a growing community through personal sessions and daily readings.
Lisa Foy
An accomplished Tarot Reader and Evidential Psychic Medium, Lisa has worked with Spirit throughout her life. Guided by a philosophy of love, healing, and deep respect for all beings, her readings offer meaningful and compassionate connection.
Spring Equinox Retreat
Saturday, March 21st 9:30am-2:00pm, $130 per person
Start the day with a relaxing Sound bath with Deborah followed by Restorative Yoga with Terri. You’ll then enjoy Lunch provided by Mega Mindful before we end the day with a Reading with Vanessa or Reiki with Lisa
Nurture and Love Yourself Retreat
Saturday, February 7th 9:30am-1:30pm, $130 per person
Join us for a grounding and empowering day designed to support emotional wellness, confidence, and connection to self. The retreat begins with Sacha taking us through a guided self-reflection, intention setting, and a calming relaxation meditation, followed by the creation of a personalized no-sew tie blanket. Participants will write manifestations, words of support, and positive affirmations into the center of their blanket before sealing them in. The experience closes with a group smudging ceremony and blanket activation, leaving each person with a meaningful comfort piece to take home.
We’ll then pause for a nourishing lunch provided by Mega Mindful.
The day concludes with Lisa and Love Letters to Self, a gentle closing practice focused on self-love and reflection. With provided paper, pens, and creative materials, participants will be guided to write letters to themselves while soft music, sound bowls, and meditative readings create a calming, supportive atmosphere. This final session invites participants to slow down, refill their cup, and leave feeling grounded, nurtured, and deeply connected to themselves.
Winter Solstice Retreat
Saturday, December 20th 9:30am-1:30pm, $130 per person
✨ Your Experience Includes:
Sound Bath with Deborah
Hands on Restorative Yoga with Athena
Nourishing lunch provided by Lilly’s Italian Eatery
Rest Reiki with Vanessa or Sacha OR Mini Thai Massage with Dee
Sound Bath with Deborah
Hands On Restorative with Athena
Lunch from Lilly’s Italian Eatery
Rest Reiki with Sasha
Rest Reiki with Vanessa
Mini Thai Massage with Dee
October Retreat
Saturday, October 25th 9:30am-1:30pm, $130 per person
A Morning of Healing & Connection
Join us for a nurturing half-day retreat designed to restore your body, mind, and spirit.
✨ Your Experience Includes:
Gentle Sound Healing & Reiki with Deborah
A light snack to ground and refresh
Restorative yoga with Athena
Nourishing lunch provided by Mega Mindful
Intuitive readings with Ashley or Vanessa
Please bring a blanket or pillow to create your own space of comfort and coziness.
Give yourself this gift of rest, connection, and renewal—we can’t wait to welcome you.
Paint Day Event
Saturday October 18th 1:00pm-3:00pm, $65 per person
Join us at Balance Retreat for a special Paint Day led by local artist Janet Thorpe on Saturday, October 18th at 1:00 PM.
Janet has been hosting Paint Days and Paint Nights in Midland for many years and is excited to guide us in creating a beautiful fall-inspired painting: Yoga in the Fall Sunset.
✨ What’s Included: All canvases, supplies, and templates, Step-by-step guidance from Janet, Finger foods and beverages
No prior painting experience is needed—just bring yourself, an open mind, and a willingness to explore your creativity. By the end, you’ll leave with your very own artwork celebrating the beauty of yoga, autumn light, and the spirit of nature.
Spots are limited, so reserve yours today—we’d love to see you there!
Fall Equinox Retreat
Monday, September 22nd 7:00pm-8:30pm, $35 per person
We will gather around the fire for an open ceremony before our sound bath and bring in what we want to manifest for the fall.
Please bring any pillows and blankets or anything you want to hold on to.
Book a Class
We’d love to have you join us.